The post Immunity: Herbs, teas and other means to strengthen it during the cold autumn and winter days appeared first on HerbaMe.
]]>During the flu or viral season, many people around can get sick, but some of them will stay healthy, even though everyone else is sick.
Have you ever wondered how some people get sick very often and others never seem to get sick? What does this depend on, does it have anything to do with eating and sleeping, exercise and rest, for example?
The good old immunity is responsible for this. The immune system is the first line of defense of our body against any microorganism trying to enter it. Therefore, the stronger your immunity, the lower your chances of getting sick.
With a small change in your diet and routine, you can be sure that you have a strong enough immunity to protect you from a viral infection. From sleeping for 8 hours to walking in the sun and taking herbs, the ways are simple, but they can really be helpful if followed. Follow them and witness the change in the strength of your body to fight disease.
Your first line of defense is to choose a healthy lifestyle. Following general guidelines for good health is the main and best step you can take to naturally keep your immune system strong and healthy. Of course, this is true for the whole year, not just for the moment, because if you try to get the necessary antioxidants, vitamins and minerals, the body will always be in full combat readiness. This way you will be able to defend yourself without the need for antibiotics or other preparations
Of course, there are acute conditions that will require the intervention of antibiotics and corticosteroids, but we advise you to always look for a way to reduce their intake or at least combine them with probiotics.
Probiotics are the most important beneficial bacteria that boost your immunity. They are found in fermented foods such as kefir, yogurt, and kombucha, as well as in probiotic dietary supplements.
Many people associate water intake with the summer season when the body becomes dehydrated very easily. But the truth is that the body needs at least 2 liters of fluid a day, regardless of the season outside.
Provide them to your body by drinking more water, teas, and juices. This will eliminate harmful toxins from your body and you will have a healthy immunity. Include herbal teas, green tea, and ginger in your daily routine as a pleasant way to take care of your health.
Regular physical activity is key if you want to have a healthy immune system. If you are one of those people who do not like to spend time in the gym, just start moving more. For example, walk to work or ride a bike.
Discover a sport that gives you pleasure. All kinds of dances, for example, are quite good physical activity. When you sweat, you help the bodywork because you get rid of most of the toxins that have accumulated in it.
The release of natural light is one of the main contributions to the production of vitamin D in our bodies. Vitamin D is essential for a healthy immune system as it helps the body produce antibodies.
Low levels of vitamin D in the body are defined as one of the main causes of respiratory problems. Therefore, a quick walk in the sunlight for 10-15 minutes will provide your body with enough vitamin D.
Boost your immunity by giving your body vitamin D with the help of nutritional supplements. It needs to be taken in addition by some people who are vitamin deficient due to some condition or disease.
The movements you perform are important for the good condition of your musculoskeletal system. They produce synovial fluid for the joints and burn calories through movement. Everything is interconnected
Irregular sleep and rest are the main prerequisites for weak immunity. Lack of sleep can lead to the activation of the inflammatory immune response, reducing the activity of T cells in the body.
Try to sleep for 7-8 hours a night. Avoid the tension in the evening, as well as long watching on the TV screen. This will help your brain relax and unwind. Good rest is equal to healthy immunity
Magnesium intake will help complete rest. The same applies if you suffer from fatigue, lack of concentration, muscle cramps. Magnesium will provide you with better rest and stronger immunity.
Vegetables, fruits, seeds, and nuts are loaded with nutrients that are essential for healthy immunity. Consuming them daily improves the immune system and helps you stay protected
On the other hand, to stay healthy during the flu season, you need a healthy liver. It provides the body’s natural detoxification process. Take care of your liver with vegetables like kale, broccoli, and cabbage
It would also respond well to some products designed specifically for it. Such a product is samE – c-adenosyl-1-methionine, an important compound that participates in the methylation process and supports detoxification processes in the body.
Plants such as Echinacea and Black Elderberry can help reduce the duration and severity of the disease. They help the immune system to stay healthy during the flu season. On the other hand, taking vitamins in the form of a dietary supplement will help strengthen your body’s defenses, providing you with healthy immunity.
Our Immune Keeper and Coco Remedy are a great way to boost your immune system with natural remedies. Immune Keeper 15 in 1 formula contains herbs, vitamins, and minerals for strong immunity, and Coco Remedy is a supplement that contains 100% pure monolauric acid. Read more about its protective properties in the description of Coco Remedy and Immune Keeper.
If you are a smoker, now is the best time to quit. Smoking not only increases the risk of cancer but also damages the immune system. Smoking is said to have a negative effect on both adaptive and innate immunity.
Smoking also reduces the effectiveness of your immune system’s defenses and can harm your baby if you smoke during pregnancy. If you still want to continue, there are alternatives such as the use of e-cigarettes or other innovative cigarettes that help you quit smoking and are less harmful.
With these little efforts and changes in your daily routine, you can ensure a healthy immune system. A healthy body consists not only of being healthy on the outside but also of providing stronger immunity. These natural ways to boost your immune system can help you achieve this goal. They will reduce toxins in the body and provide the necessary nutrients that are essential for your health.
Caring for a strong immune system will not only protect you from getting sick but will also help you prevent serious diseases of the lungs, liver, heart, and brain. All of the above measures can slow down the aging process, and changing some habits can radically change your life and you find that you have a favorite sport, dance, or other activity.
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]]>The post Healthy foods for the lungs and improved breathing appeared first on HerbaMe.
]]>The lungs play a major role in keeping our bodies moving and in good health. Our respiratory system allows us to breathe and thus deliver oxygen to all parts of the body. As we inhale air through our nose and mouth, it then travels down the airway, through the bronchi, and into the lungs. Our bodies use the oxygen I inhale to exhale carbon monoxide. But this is only one of the mechanisms in which the lungs work hard.
In addition to exercise, eating whole foods is vital for keeping the lungs in good shape. It is known that certain types of foods rich in nutrients, such as vitamins and antioxidants, help our lungs work best.
Antioxidants are important for maintaining optimal health. They are major fighters against oxidation, which is a normal chemical process. When there are external factors such as stress, alcohol, or cigarette smoke, it can cause disturbances in natural processes. This in turn leads to the formation of free radicals, which are highly unstable molecules and potentially causing damage.
Foods rich in antioxidants help neutralize these free radicals, which destroy lung cells. Lung cell damage caused by free radicals can lead to lung cancer and poor health
While our bodies produce antioxidants naturally, some cannot be formed thus. This requires looking from an external food source or through a supplement. Foods that contain the highest levels of antioxidants are usually plant-based, and those with vitamins C and E are known to help with overall lung health.
The lungs are remarkable organs. They deserve special and daily care. First of all, forget to poison them with cigarettes. Smoking destroys eyelashes (or as the term is called “forks”), which help remove infections and contaminants. Their presence causes obstruction and damage to the respiratory tract.
Smoking is associated with most lung diseases, including chronic obstructive pulmonary disease (COPD) and asthma. There is a risk for smokers, which is expressed in 12 to 13 times more likely to die from COPD than non-smokers. Cigarettes contain thousands of chemicals, and every time you inhale them, these toxins can damage your lungs. Smoking also causes lung cells to age faster. This can lead to a change in lung cells from normal to cancer.
No matter how long you smoke, it is always helpful to give up this extremely harmful habit. Within a few months of quitting, lung function begins to improve. After a year without tobacco smoke, the risk of heart disease is half that of a smoker at a nearby restaurant table. In this line of thinking – try to avoid passive smoking and do not exercise near areas with heavy traffic.
In addition to this negative factor, limiting exposure to indoor and outdoor contaminants can also help protect the main filters in your body. You can protect yourself from toxic and harmful substances through special masks when you engage in activities that include increased release of dust or industrial gases.
Physical activity is not to be underestimated at all. Although the lungs rely on the diaphragm muscle, any improvement in the cardiovascular system facilitates the work of the lungs and respiratory function, as well as the supply and use of oxygen and nutrients in the body.
It is enough to do something active – for 30 minutes every day to relieve the load on the lungs and increase the efficiency of transport and metabolism of oxygen plus nutrients
Water plays a huge role in health and is the basis of every detoxifying process and purifying action. Clean water is essential for maintaining the blood that flows to and from the lungs. Water also keeps our lungs hydrated and mucus – in a balanced amount and condition. It may sound unpleasant, but this mucus is important and must be in the right lash consistency to be removed along with toxins, germs, and contaminants.
As you probably know, much of the body is made up of water. When the body is dehydrated, all organs and systems feel the effect. Proper hydration is essential not only for lung health. The optimal amount of water helps to remove waste from the body, transport nutrients into the body, and regulate body temperature.
Therefore, always provide yourself with the absolute minimum of 1.5 liters of water per day. Water helps to lubricate the joints of the body to ensure comfortable, painless, soft movement. It also moisturizes tissues such as the eyes, nose, and mouth.
Mullein health benefits (why should take Mullein leaf as a dietary supplement or drink Mullein tea)
The Mullein herb is a common weed that grows all over the world. It has been used for its healing properties for hundreds of years and is believed to cure common respiratory illnesses such as lung weakness, respiratory cramps, and colds.
The health benefits of mullein are due to the fact that the herb contains saponins – organic compounds that act as natural expectorants (expectorants). This means that it helps the body expel excess mucus from the lungs. It relieves congestion and other symptoms of colds and coughs.
Mullein Leaf also has effective soothing and emollient properties, which means it helps relieve sore throats and reduces pain caused by frequent coughing. This means that the herb is great for symptoms in several diseases of the upper respiratory tract, including chronic ones such as asthma and bronchitis. Because of its effectiveness, experts call mullein an herb that heals the lungs.
Garlic and onions
These fragrant and favorite foods in our cuisine are great for the heart and lungs too. They reduce inflammation, lower cholesterol and fight infection in the body. Garlic is known for its powerful anti-inflammatory properties and is a wonderful addition to many meat dishes, pasta, and other ingredients.
Ginger
This spice is well known for its anti-inflammatory properties and promotes the elimination of contaminants from the lungs. Ginger has many benefits not only for the lungs but also for the rest of the body. It can help decongest (relieve swelling) and unclog airways, helping to improve lung health and improve breathing.
Turmeric (and curcumin as the main ingredient
This spice is similar to ginger and has many of the same benefits. It also contains curcumin – a powerful compound that promotes the self-destruction of cancer cells. Curcumin helps relieve the inflammation and tightness in the chest that is associated with asthma.
Grapefruit
Naringin – a type of flavonoid in grapefruit, inhibits the activation of the enzyme that causes cancer. White grapefruit contains a high amount of this flavonoid, although pink grapefruit also has some amounts of it, along with the antioxidant lycopene.
Grapefruit is especially good at clearing the lungs after quitting smoking. The fruit contains 92% water, so it is ideal for maintaining hydration by supporting overall health and detoxification.
Hot drinks and soups
Herbal teas, broths, and soups promote hydration and help your body excrete toxins in the urine. According to the University of Maryland Medical Center, chicken soup provides valuable nutrients to protect against colds, mucus buildup, and sore throats associated with respiratory illnesses.
The chicken in the soup provides amino acids that improve the recovery of clean tissue and physical strength. Other protein-rich foods include beans, lentils, fish, and turkey breasts. Including vegetables in soups will provide you with additional antioxidants as well as vitamins and minerals.
Oranges
Citrus fruits are rich in vitamin C and vitamin B6. They help the lungs carry oxygen. Oranges are rich in valuable antioxidants and vitamin C, which is a powerful tool for fighting infections and inflammation.
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]]>The post Monolaurin appeared first on HerbaMe.
]]>Do you know what is one of the main reasons why coconut oil has such impressive possibilities for use both for cooking and as a cosmetic? Thanks to a key component called monolaurin, coconut oil is so beneficial. Monolaurin is also one of the reasons why breast milk helps boost babies’ immunity.
What else is monolaurin capable of and why you can find it with us in the form of Coco Remedy we will tell you in the article.
What is Monolaurin?
Monolaurin is a monoester that is formed from a combination of glycerol and lauric acid. It is mainly used as a microbicide, which is a substance that reduces the ability to infect microbes (or microorganisms), such as bacteria, viruses, and fungi. Monolaurin is also called glyceryl laurate or glycerol monolaurate.
Monolaurin is a single molecule of glycerol bound to fatty acid in terms of structure. Coconut oil is 48% lauric acid, which is valued for its use in the food and food industries. Lauric acid is noticeably converted to monolaurin in the body.
This compound has been shown to have antimicrobial, antiviral, and antibacterial properties and offers a number of health benefits, including treatment of the following conditions:
In nature, lauric acid and a precursor to monolaurin, which is an even more powerful antimicrobial agent than lauric acid. When your body absorbs lauric acid, certain enzymes in the digestive tract form this beneficial monoglyceride, known as monolaurin.
Coconut oil is made up of about 90 percent saturated fat and 9 percent unsaturated fat. However, the saturated fats in it differ from the saturated fats in animal fats. Over 50 percent of the fat in coconut oil is medium-chain fatty acids, such as lauric acid, such as lauric acid.
Lauric acid itself has long been known to have strong antimicrobial activity. Lauric acid is well known for providing the unique health properties of coconut oil – it represents 50% of the volume of coconut oil. Coconut is known as the “tree of life” in areas where it grows naturally. Lauric acid contributes to many of its unique properties – including immune benefits.
Medium-chain fatty acids such as lauric acid are considered useful in weight control, energy production, coping with seizures and epilepsy, immune support, and others. Lauric, capric and caprylic acid are the main medium-chain fats.
Unlike lauric acid, the monoglyceride form of lauric acid, known as monolaurin, is tolerated when taken orally. Monolaurin has excellent antimicrobial properties against viruses, bacteria, fungi, and some pellets and parasites.
When you consume coconut oil, a small percentage of it turns into monolaurin. To actually benefit from this compound and avoid problems with coconut oil – some people develop allergies, sensitivity, or some other effect – you can take a monolaurin supplement. This will ensure the same benefits of coconut oil without missing the benefits of monolaurin, which can be more:
Monolaurin may be active against viruses that have a lipid membrane on the outside.
Because monolaurin is the same size as the fat molecule of the virus, it is absorbed into the fat layer of the cell. Because there is no good bonding strength, the skin sheath breaks down. This prevents the virus from attaching and entering the host’s cells, stopping infection and replication.
Scientists believe that monolaurin can disrupt virus replication by blocking DNA replication signals. In terms of mechanism of action, when monolaurin binds to the viral envelope, it makes the virus more susceptible to the immune system.
Researchers believe that monolaurin “binds” to the cell membrane of gram-positive bacteria and destroys them, breaking down that membrane. Theoretically, this stops bacteria from multiplying and spreading, which makes it easier for the immune system to destroy them if it has strong enough mechanisms to do so.
In cells, monolaurin also stops the production of most staphylococcal toxins and other proteins at the bacterial DNA level. In addition, new studies have examined the effect of monolaurin on reducing the gene expression of the inflammatory cytokines IL-1α and IL-1β.
Monolaurin is mainly used to fight infectious diseases or medical conditions. This includes the most common colds, flu, nail fungus, and various types of herpes. It is also used to completely strengthen the immune system so that you protect yourself from the above diseases.
This is exactly the profile of the action of Coco Remedy – our interpretation of monolaurin in the form of a dietary supplement. Coco Remedy contains 100% monolauric acid (monolaurin). Only pure extract in veggie capsules, monolaurin can be useful for counteracting pathogens and better immune function.
Unlike antibiotics, which upset the intestinal microbiome balance, the monolauric acid in Coco Remedy does not work this way. It does not lead to disruption of the natural intestinal flora, nor to resistance.
And why make room for Coco Remedy in the home medicine cabinet instead of putting another well-known product there? Let us give you a few good reasons:
The influenza virus is an enveloped virus, which means that there is a lipid layer that surrounds it.
This layer helps the virus to hide from our immune system and it also participates in the ability of viruses to enter the cell and reproduce their genetic material.
Monolaurin naturally dissolves, decomposes or degrades this viral envelope. It also has the unique ability to disrupt signaling mechanisms and prevent the virus from assembling – which in high enough doses can help disrupt other viruses such as the common cold virus or HPV.
Due to these unique properties, monolaurin is included in discussions based on evidence for the natural management of influenza epidemics – Potential of Complementary and Alternative Medicine in Preventive Management of Novel H1N1 Flu (Swine Flu) Pandemic: Thwarting Potential Disasters in the Bud, section 5.1 .4. Cocos nucifera.
Herpesviruses have their own independent mechanisms but are also activated secondarily due to autoimmune disease, severe stress, or other immune-mediated conditions. For example, low levels of vitamin D3 can also increase your susceptibility to virus attacks.
As we age or experience a period of severe stress or immune breakdown, these viruses can become active, sometimes with more virulence than the initial infection, as is the case with shingles.
Monolaurin can counteract these viruses and is even recommended by The Weston A. Price Foundation for herpes viruses.
Monolaurin is also able to destroy the cell wall of fungal infections associated with Candida. Because the effects of monolaurin are mediated through the bloodstream, it has the potential to help with both intestinal and systemic yeast growth.
Microbes like the stubborn Candida are “hidden” in the so-called biofilm. This biofilm protects and nourishes the body and can hide it from our immune system as well as from external agents.
Monolaurin not only breaks down the biofilm of Candida but will also help directly destroy the fungus cells.
Staphylococcal and streptococcal infections are common and can recur. They are involved in a wide range of infections, including infections of the skin, mouth, throat, and heart tissue. They are also the main suspected bacteria in relation to antibiotic resistance. For example, MRSA – Methicillin-resistant staphylococcus is a virulent and antibiotic-resistant form of staphylococcus.
Monolaurin has been shown to deal with staphylococcal and streptococcal infections, including MRSA and others.
We hope that everything so far has been comprehensive enough to reveal the abilities of monolaurin. So do not overlook it, but use it for immune protection and prevention of the whole family.
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