During the flu or viral season, many people around can get sick, but some of them will stay healthy, even though everyone else is sick.

Have you ever wondered how some people get sick very often and others never seem to get sick? What does this depend on, does it have anything to do with eating and sleeping, exercise and rest, for example?

The good old immunity is responsible for this. The immune system is the first line of defense of our body against any microorganism trying to enter it. Therefore, the stronger your immunity, the lower your chances of getting sick.

With a small change in your diet and routine, you can be sure that you have a strong enough immunity to protect you from a viral infection. From sleeping for 8 hours to walking in the sun and taking herbs, the ways are simple, but they can really be helpful if followed. Follow them and witness the change in the strength of your body to fight disease.

Strengthening the body in cold weather

Your first line of defense is to choose a healthy lifestyle. Following general guidelines for good health is the main and best step you can take to naturally keep your immune system strong and healthy. Of course, this is true for the whole year, not just for the moment, because if you try to get the necessary antioxidants, vitamins and minerals, the body will always be in full combat readiness. This way you will be able to defend yourself without the need for antibiotics or other preparations

Of course, there are acute conditions that will require the intervention of antibiotics and corticosteroids, but we advise you to always look for a way to reduce their intake or at least combine them with probiotics.

Probiotics are the most important beneficial bacteria that boost your immunity. They are found in fermented foods such as kefir, yogurt, and kombucha, as well as in probiotic dietary supplements.

Drink more fluids

Many people associate water intake with the summer season when the body becomes dehydrated very easily. But the truth is that the body needs at least 2 liters of fluid a day, regardless of the season outside.

Provide them to your body by drinking more water, teas, and juices. This will eliminate harmful toxins from your body and you will have a healthy immunity. Include herbal teas, green tea, and ginger in your daily routine as a pleasant way to take care of your health.

Body workout and move

Regular physical activity is key if you want to have a healthy immune system. If you are one of those people who do not like to spend time in the gym, just start moving more. For example, walk to work or ride a bike.

Discover a sport that gives you pleasure. All kinds of dances, for example, are quite good physical activity. When you sweat, you help the bodywork because you get rid of most of the toxins that have accumulated in it.

Provide your body with enough vitamin D.

The release of natural light is one of the main contributions to the production of vitamin D in our bodies. Vitamin D is essential for a healthy immune system as it helps the body produce antibodies.

Low levels of vitamin D in the body are defined as one of the main causes of respiratory problems. Therefore, a quick walk in the sunlight for 10-15 minutes will provide your body with enough vitamin D.

Boost your immunity by giving your body vitamin D with the help of nutritional supplements. It needs to be taken in addition by some people who are vitamin deficient due to some condition or disease.

The movements you perform are important for the good condition of your musculoskeletal system. They produce synovial fluid for the joints and burn calories through movement. Everything is interconnected

Get enough sleep

Irregular sleep and rest are the main prerequisites for weak immunity. Lack of sleep can lead to the activation of the inflammatory immune response, reducing the activity of T cells in the body.

Try to sleep for 7-8 hours a night. Avoid the tension in the evening, as well as long watching on the TV screen. This will help your brain relax and unwind. Good rest is equal to healthy immunity

Magnesium intake will help complete rest. The same applies if you suffer from fatigue, lack of concentration, muscle cramps. Magnesium will provide you with better rest and stronger immunity.

Eat the right foods

Vegetables, fruits, seeds, and nuts are loaded with nutrients that are essential for healthy immunity. Consuming them daily improves the immune system and helps you stay protected

On the other hand, to stay healthy during the flu season, you need a healthy liver. It provides the body’s natural detoxification process. Take care of your liver with vegetables like kale, broccoli, and cabbage

It would also respond well to some products designed specifically for it. Such a product is samE – c-adenosyl-1-methionine, an important compound that participates in the methylation process and supports detoxification processes in the body.

Rely on the power of herbs and natural immune stimulants

Plants such as Echinacea and Black Elderberry can help reduce the duration and severity of the disease. They help the immune system to stay healthy during the flu season. On the other hand, taking vitamins in the form of a dietary supplement will help strengthen your body’s defenses, providing you with healthy immunity.

Our Immune Keeper and Coco Remedy are a great way to boost your immune system with natural remedies. Immune Keeper 15 in 1 formula contains herbs, vitamins, and minerals for strong immunity, and Coco Remedy is a supplement that contains 100% pure monolauric acid. Read more about its protective properties in the description of Coco Remedy and Immune Keeper.

Less bad habits

If you are a smoker, now is the best time to quit. Smoking not only increases the risk of cancer but also damages the immune system. Smoking is said to have a negative effect on both adaptive and innate immunity.

Smoking also reduces the effectiveness of your immune system’s defenses and can harm your baby if you smoke during pregnancy. If you still want to continue, there are alternatives such as the use of e-cigarettes or other innovative cigarettes that help you quit smoking and are less harmful.

With these little efforts and changes in your daily routine, you can ensure a healthy immune system. A healthy body consists not only of being healthy on the outside but also of providing stronger immunity. These natural ways to boost your immune system can help you achieve this goal. They will reduce toxins in the body and provide the necessary nutrients that are essential for your health.

Caring for a strong immune system will not only protect you from getting sick but will also help you prevent serious diseases of the lungs, liver, heart, and brain. All of the above measures can slow down the aging process, and changing some habits can radically change your life and you find that you have a favorite sport, dance, or other activity.